Great Community Authority Forums | Tim | Activity https://gcaforums.com/members/chotime/activity/ Activity feed for Tim. Tue, 12 May 2026 17:57:35 +0000 https://buddypress.org/?v=2.21.1 en-US 30 hourly 2 aaa0d91145bc959a4cea78df89b84a38 Tim replied to the discussion Exercise Regiment For Diabetics in the forum Health, Wellness and Fitness https://gcaforums.com/topic/exercise-regiment-for-diabetics/#post-9386 Mon, 08 Jan 2024 16:58:43 +0000 Reply to Exercise Regiment For Diabetics

Yes there is a workout regiment. First in order to begin a program you must commit. In other words my best advice would be is to start with the first 3 weeks finding 30min. 3 days a week. i.e. Monday, Wednesday, Friday. Focus on basic body weight movements; squat, lunge, horizonatal push/ pull, hinge.

The list goes on but please email me…

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]]> 82711539de95def651b56913ad788a9a Tim replied to the discussion Tim Cho : Fitness Coach in the forum Health, Wellness and Fitness https://gcaforums.com/topic/tim-cho-fitness-coach/#post-9385 Mon, 08 Jan 2024 16:46:54 +0000 Reply to Tim Cho : Fitness Coach

I would love to help you all! We can definitely set up individual consults and have a plan in action! Many people today are drawn into there career or obligation with family, the list goes on. They’re not excuses into living a healthier lifestyle. Moreso, it has created a lifestyle that resulted into weight gain or other health issues.…

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