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Food and Diet For Diabetics
My blood results came back and the news was not good. Doctor said I have officially went from type two diabetic to type one. I am now taking insulin shots once a day. I cannot drink soda, no salt, non-fatty foods, and daily exercise. i have ignored the diabetes and just went about eating regular food and treats. Jolly ranchers, ice cream, steaks, greasy burgers, tons of diet soda. Time to grow up and take health a little more seriously. Looking to develop a diet and stick to it and an exercise program and daily routine.
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3 Replies
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Diabetes should be taken extremely seriously. The disease has a worldwide reputation for being a silent killer. With proper diet and daily exercise, most people should overcome the disease. The earlier in life you start, the better the chance you will get cured.
Managing type 1 diabetes involves carefully monitoring blood sugar levels and making dietary choices that help regulate these levels. It’s important to note that individual needs may vary, and it’s advisable to work closely with a healthcare professional or a registered dietitian to create a personalized plan. That being said, here are some general principles for a healthy diet for individuals with type 1 diabetes:
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Carbohydrate Counting: Since carbohydrates have the most direct impact on blood sugar levels, many people with diabetes find it helpful to count carbohydrates. This involves knowing the carbohydrate content of foods and distributing them evenly throughout the day.
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Balanced Meals: Include a variety of foods in your meals, focusing on a balance of carbohydrates, protein, and healthy fats. This can help provide sustained energy and prevent extreme spikes or drops in blood sugar.
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Fiber-Rich Foods: Choose whole grains, fruits, vegetables, and legumes, as these foods are rich in fiber. Fiber can help slow down the absorption of carbohydrates, leading to better blood sugar control.
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Lean Proteins: Include lean protein sources, such as poultry, fish, tofu, beans, and low-fat dairy products, in your meals. Protein can help stabilize blood sugar levels and promote a feeling of fullness.
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Healthy Fats: Incorporate sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats are important for overall health and can help with blood sugar control.
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Regular Meal Timing: Try to eat meals and snacks at regular intervals throughout the day. This can help maintain consistent blood sugar levels.
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Limit Processed Foods and Sugars: Minimize the intake of highly processed foods, sugary snacks, and sugary beverages. These can lead to rapid spikes in blood sugar levels.
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Portion Control: Be mindful of portion sizes to avoid overeating, which can affect blood sugar levels.
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Stay Hydrated: Drink plenty of water throughout the day. Dehydration can affect blood sugar levels, so it’s important to stay well-hydrated.
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Monitor Blood Sugar Levels: Regularly monitor your blood sugar levels as advised by your healthcare team. This will help you understand how different foods and meals impact your body.
Remember, individual needs vary, and it’s crucial to work with healthcare professionals to tailor a plan that suits your specific requirements and lifestyle. Regular communication with your healthcare team will help in adjusting your diabetes management plan as needed.
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Dude you need to wake up and change for your family. I’ve quite smoking this time after 50 years and wake up not coughing. Gus you know what I’ve been .
