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Exercise Regiment For Diabetics
Doctors suggest to exercise for diabetics but many people have a busy schedule. Is there a sucessful workout regiment for diabetics with a heavy work schedule. Many people who are tied to computers and remote workers have a busy schedule they do not have the opportunity to execise. Any suggestions would be greatly appreciated.
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1 Reply
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Yes there is a workout regiment. First in order to begin a program you must commit. In other words my best advice would be is to start with the first 3 weeks finding 30min. 3 days a week. i.e. Monday, Wednesday, Friday. Focus on basic body weight movements; squat, lunge, horizonatal push/ pull, hinge.
The list goes on but please email me at chotimefitness@gmail.com for guidance.
Every individual have different goals and may be starting with pre existing injuries that may inhibit you to achieve certain movements.