Health, Wellness and Fitness

Doctors suggest to exercise for diabetics but many people have a busy schedule. Is there a sucessful workout regiment for diabetics with a heavy work schedule. Many people who are tied to computers and remote workers have a busy schedule they do not have the opportunity to execise. Any suggestions would be greatly appreciated.

What type of gym equipment would you recommend for someone who lives in a small apartment and does not have a lot of room? Is there a universal gym equipment that works and is effective that does not cost an arm and a leg?

Anyone know simple recipes for tuna and salmon?