[Tim]

Yes there is a workout regiment. First in order to begin a program you must commit. In other words my best advice would be is to start with the first 3 weeks finding 30min. 3 days a week. i.e. Monday, Wednesday, Friday. Focus on basic body weight movements; squat, lunge, horizonatal push/ pull, hinge.

The list goes on but please email me at chotimefitness@gmail.com for guidance.

Every individual have different goals and may be starting with pre existing injuries that may inhibit you to achieve certain movements.

[Tim]

I would love to help you all! We can definitely set up individual consults and have a plan in action! Many people today are drawn into there career or obligation with family, the list goes on. They’re not excuses into living a healthier lifestyle. Moreso, it has created a lifestyle that resulted into weight gain or other health issues. Remember motivation is a feeling. The goal you must have is making healthier lifestyle habits, one step at a time! Those that are interested please email me chotimefitness@gmail.com.