My blood results came back and the news was not good. Doctor said I have officially went from type two diabetic to type one. I am now taking insulin shots once a day. I cannot drink soda, no salt, non-fatty foods, and daily exercise. i have ignored the diabetes and just went about eating regular food and treats. Jolly ranchers, ice cream, steaks, greasy burgers, tons of diet soda. Time to grow up and take health a little more seriously. Looking to develop a diet and stick to it and an exercise program and daily routine.

Doctors suggest to exercise for diabetics but many people have a busy schedule. Is there a sucessful workout regiment for diabetics with a heavy work schedule. Many people who are tied to computers and remote workers have a busy schedule they do not have the opportunity to execise. Any suggestions would be greatly appreciated.