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Exercise Program and Best Exercise Equipment
I haven’t exercise in many years. Always cooped up in my home office for 15 hours plus daily, 7 days a week. Used to run 3 miles daily twice a day. Now I have trouble walking 50 to 100 yards without hurting. I want to start walking daily. I am looking for exercise machines that are user-friendly and simple to use with the maximum effect. Want to lose 20 plus pounds. Any of you hear of PELOTON? Used to be on commercials like crazy. Now there’s many PELOTON EXERCISE GYM EQUIPMENT on Facebook Marketplace. Can you please give me the various types of PELOTON, benefits, negatives, positives, and the type of exercise equipment you would recommend based on factual information and data. Thank you in advance.
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