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How Can Diabetes Affect a Person?
Many people are getting diabetes. Diabetes is also known as a silent killer. Anyone explain the dangers of diabetes?
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8 Replies
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I have type two diabetes. I did not get type two diabetes until late in life when I was 45 years old. From what I was told and learned was with diabetes, the human body cannot make enough insulin. Your body is not able to use it as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.
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In stunning terms, diabetes can be described as a killer. It can kill an entire population silently. Currently, millions and millions of people have diabetes. Moving forward, explaining diabetes and its effects is key to understanding its true dangers.
Diabetes, for starters, wreaks absolute havoc on an individual’s body and is the ultimate uninvited guest to a health party. The following factors can easily be regarded as the lowdown on its effect on one’s body,
Cardiovascular Problems/Heart disease – If one has diabetes, then the likelihood of suffering from a heart problem scales immensely. Having diabetes poses greater risks of having a heart attack or a stroke. It can also damage blood vessels and end up with troublesome cholesterol problems.
Damage to Kidneys, aka Nephropathy—The purpose of kidneys is to aid the human body in filtering all the toxic materials. However, diabetes can greatly impact them as well. If they end up slacking, it can result in kidney diseases or, ultimately, kidney failure. Unfortunately, without intact kidneys, one would have to switch to undergoing dialysis or being transplanted.
Nerve Damage, aka Neuropathy—Lastly, diabetes can disrupt one’s nerves and, as a result, cause the body to become nerve-dominant or lose feeling in one’s extremities. The expression “diabetic foot” describes that problem quite adequately. It is when someone cannot feel cuts, injuries, or ulcers on their feet until it’s too late.
Damage In The Eye (Retinopathy): “It’s like someone is gradually closing the curtains on your world.” Diabetes issues eye -still forced to have the correct. However, diabetes can cause damage to the blood vessels in the retina, potentially leading to blindness.
Cuts Or Bruises: With diabetes, it’s more like waiting for the paint to dry. This slow-healing capability can worsen the infection, especially with nerve damage. For people with diabetes, watching any cut, bruise, or infection heal is like watching paint dry.
More Diabetes-Related Infections. When ice is put directly onto an infected area, it helps the tissue heal -along with all the immune cells and other factors-. So, it’s unsurprising that diabetes increases the chances of catching infections, ranging from a urinary tract infection to a skin infection. It’s as if your body’s defense system is permanently on a coffee break.
Severe Gum disease—and it gets worse—is about having bad breath and losing teeth. Not that your mouth is safe from it either—other than bad breath and almost everything related to it, diabetes also increases the chances of developing periodontium disease, which can worsen the ability to hold any missing teeth in place.
Problems With Sexual Health Issues: Diabetes is an equal opportunity boss in the bedroom. It may mean erectile dysfunction for men, and in the case of women, diabetes can cause issues such as yeast infection or lowered sexual response.
Mental Health: Remember the brain. The experience of dealing with diabetes stress and the effort it takes can cause one to be depressed, anxious, or have any other mental-related problems. It’s like being under a dark cloud but less artistic.
Higher Chances of Other Illnesses: Getting liver, pancreas, and colorectal cancer is bad enough, but to add it all up to alzheiners@@ is a good idea. Diabetes has a vast health portfolio, so no thanks to you.
Why It Called A Silent But Deadly Disease:
Not many times diabetes announces its arrival. Quite a few symptoms can be mild and sometimes neglected as related to other issues. If you are feeling its full strength, chances are it has already been on a destructing spree in your body.
Diabetes Spread to Humanity:
Born out of a mix of every factor, obesity, genetic chances, lack of physical activity, and poor diet, a large number of people have diabetes. It’s like the world decided to throw a huge party without any cleaning staff after all the invitees had fully had their feel.
Management and Prevention:
Altered Lifestyle Practices: Make your body a shrine instead of a fast food restaurant, lower your diet intake, exercise, and keep weight in check.
Frequent Medical Visits: Since you know it is a silent killer, first comes the mouth and shield, then comes the sword, so early screening and diagnosis can stop it from developing into diabetes.
Medication and Insulin: If insulin or a medication is to be prescribed, it keeps blood sugar values in check when lifestyle changes are ineffective.
Diabetes is not a single-system disorder. Rather, it is a multi-system disorder or a multi-system disorder that is utterly chaotic a party. But with understanding, a good plan, and a lot of patience, as well as wittiness about how ridiculous the situation is, you can keep this unwelcome guest away from the party. Remember, knowledge is indeed the ultimate power, or in this case, the power that prevents sugar levels from going away in space.
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Can you please tell me why diabetes is called the silent killer? What can you do to cure diabetes? Is brown and black rice good for diabetes?
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Why Diabetes is Known as a Silent Killer.
Diabetes is often referred to as the ‘silent killer’ for several reasons:
Silent Stages: The early stages of the disease may not be conspicuous to some patients, such as type 2 diabetes. This results in undiagnosed conditions and neglect of issues, only for more serious health conditions to arise in the long run.
Uncontrollable Conditions: Some of the most rampant and dire issues diabetic patients face include cardiovascular issues, kidney failure, nerve damage, and, most notably, vision problems. The major caveat with these problems is that they don’t provide any symptoms at the early stages.
Disguised Symptoms: Because diabetes can develop over years, many people who may be ingesting more calories than they should or have a sedentary lifestyle attribute their symptoms to their aging process.
Lack of Awareness: Over the past few decades, diabetes has become commonplace, particularly due to the surge of obesity rates, despite the streets being filled with people who have no idea they have it until it becomes too late.
Diabetes Remission and Management
Currently, there isn’t any medicine to completely cure diabetes, especially type 1, but on the brighter side, type 2 diabetes can be managed efficiently, and in some cases, remission can be achieved. Here’s how:
Alterations in Lifestyle:
The first and foremost thing to do is to switch up your diet, such as eating a healthy amount of vegetables and lean proteins and limiting your intake of sugars and refined carbs.
Physical Activity: Incorporating physical activities into your daily routine can enhance your sensitivity to insulin while keeping you fit. Try exercising for at least 150 minutes every week.
Weight Management: Shedding some weight can greatly enhance insulin regulation in persons diagnosed with Type 2 diabetes.
Medications: Insulin or other medications may be prescribed to other patients to help control the sugar levels in the body.
Monitoring Blood Sugar: Monitoring your blood glucose regularly can allow you to assess the overall effect of your daily food and lifestyle choices.
Education and Support: Diabetes education and continuous support can help one gain additional knowledge and skills regarding the management of diabetes.
Brown and Black Rice for Diabetes
Because of their nutritional content, black and brown rice can be helpful to people who have diabetes:
Brown Rice:
Whole Grain: Compared to white rice, brown rice is unrefined and preserved with its vitamins, minerals, and fiber content, making it more nutritious.
Low G.I. Brown rice has a lower glycemic index, which helps limit blood sugar increases following a meal.
Black Rice:
Nutrient-Rich: Black rice contains high amounts of anthocyanins, which are powerful antioxidants, thereby providing health advantages.
Fiber Content: Like brown rice, black rice is a Whole Grain and contains high fiber, which is important for controlling blood sugar levels.
Diabetes is often referred to as the “silent killer” as it is mostly asymptomatic. It is also one of those chronic diseases that can cause severe complications. While no cure exists, its management can be enhanced with better lifestyle changes, medications, and monitoring. Brown and black rice may be the appropriate carbohydrate sources for people with diabetes, as they provide higher fiber and nutrient content than white rice. A qualified healthcare practitioner or a registered dietitian should be contacted anytime a person needs special nutritional and health recommendations.
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What are some other good low-glycemic index foods?
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Here’s a list of some good low-glycemic index (GI) foods that can be beneficial for maintaining stable blood sugar levels:
1. Whole Grains
Quinoa
Barley
Whole oats (steel-cut or rolled)
Brown rice
Bulgur
2. Legumes
Lentils
Chickpeas
Black beans
Kidney beans
Peas
3. Fruits
Berries (blueberries, strawberries, raspberries)
Cherries
Apples
Pears
Oranges
Plums
4. Vegetables
Non-starchy vegetables (spinach, broccoli, cauliflower, kale)
Sweet potatoes (in moderation)
Carrots (cooked)
Bell peppers
Zucchini
5. Nuts and Seeds
Almonds
Walnuts
Chia seeds
Flaxseeds
Pumpkin seeds
6. Dairy and Dairy Alternatives
Greek yogurt (unsweetened)
Cottage cheese
Almond milk (unsweetened)
Soy milk (unsweetened)
7. Healthy Fats
Avocado
Olive oil
Coconut oil
Nut butter (natural and unsweetened)
8. Whole Grain Bread
Ezekiel bread
Sourdough bread (made with whole grains)
9. Fish and Lean Proteins
Fatty fish (salmon, mackerel, sardines)
Chicken breast
Turkey
Tofu
10. Herbs and Spices
Cinnamon (may help improve insulin sensitivity)
Turmeric
Ginger
Tips for Choosing Low-GI Foods
Combine Foods: Pair low-GI foods with proteins and healthy fats to stabilize blood sugar levels.
Watch Portion Sizes: Even low-GI foods can raise blood sugar if consumed largely.
Prepare Foods Wisely: Cooking methods can affect the GI of foods; for instance, al dente pasta has a lower GI than overcooked pasta.
Incorporating low-GI foods into your diet can help manage blood sugar levels effectively. Always consult a healthcare provider or nutritionist for personalized dietary recommendations, especially if you have specific health conditions like diabetes.
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How does the glycemic index affect weight management?
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The glycemic index and its relation to blood glucose concentration, appetite, and eating practices aid weight management. Here’s how the glycemic index influenced weight management.
Blood Glucose Regulation
Improved Blood Sugar Regulation: Foods classified as low glycemic index are slowly broken down, resulting in a gradual elevation of blood glucose concentration, which prevents blood glucose fluctuation and sugar crashes that might result in hunger and excessive eating.
Decreased Insulin Response: Food with a low glycemic index requires less insulin, which allows the body to use more fat and may reduce fat accumulation.
Feelings of Fullness and Hunger
Increased Feeling of Fullness: Many low-GI foods are fiber-rich and nutrient-rich, which aids in feeling satisfied and full. This decreases appetite and reduces the daily energy consumption.
Increased Duration of Energy Supplying: Low-GI food provides longer energy, reducing the need to snack between meals and the craving for quick-energy foods with a high-calorie content.
Manner of Eating
Better Selection of Food: Most people who adhere to a low-glycemic index and load recommendation prefer eating whole foods such as fruits, vegetables, grains, and legumes, which are more healthy and energy deficient.
Lowered Cravings: Overindulging in processed foods and sugary snacks can be avoided if individuals restrict themselves from high-glycemic-index foods that send blood glucose levels through the roof and cause them to crash later.
Weight Loss and Maintenance
Effective Weight Management: StartLow GI intake is one of the best low-calorie options, which can help with weight loss, weight management, following quiet eating habits, and improving one’s metabolism.
Long-Term Sustainability: Individuals will feel less prone to the sense of deprivation as the food options available to them are infinite, which is why those on a low-GI diet find it easier to cater to their long-term needs and goals.
Impact on Metabolism
Enhanced Fat Burning: Foods with a low GI result in low insulin levels, which help utilize fat as an energy source, ideal for most people trying to lose weight.
Reduced Risk of Obesity: It has been suggested by recent studies that low GI diets may reduce the chances of gaining excess weight and obesity along with other obesity-related diseases.
Low-GI foods can help you maintain a healthy weight by promoting weight loss and maintenance. They encourage better eating habits, improve feelings of fullness, and sustain stable blood sugar levels, which help control weight. However, a proper diet and exercise remain fundamental to effective weight control.
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