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Personal Development
It is so important when focusing on personal development to make sure you are also focused on your mindset. Your personal development plays a huge role in your success in wellness. Every thought becomes a feeling, the feeling leads to an action and that action leads to your result. If you want to change the result you must change the initial thought. This one simple awareness can lead to massive change. Pay attention to the reel that plays in your head daily. Is it positive, is it negative? You control the content, change it and you will change your life. Start by really paying attention to what your thoughts are, most of us don’t even know that we are having thoughts. It just is auto playing in the background. Start there and you’ll be surprised how much growth you can have just by changing a few simple things.
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6 Replies
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Exactly… Sometimes you need to change that reel!!
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Absolutely!
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Great post, Amanda. Solid foundation is key.
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Stay away from negative energy. If people hang with people with negative energy, you will get negative effects. You ever hear the saying, you are who you hang out with? So very true.
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Yes I call them energy suckers. I try to stay away from negative people completely, as I have realized throughout the years that they just drain my energy. You have to choose what you eat for a healthy body, exercise, why wouldn’t you protect your brain as well from what you see or hear. It’s always a choice. Choose wisely!
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Great post. Absolutely agree 👍