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Too old to box
I thought I’d start boxing again, but one round with Doreen set me straight.
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5 Replies
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Lol. I did not get it at first. Took me a while. The question of whether someone is “too old to box” depends on various factors, including physical condition, experience, and personal goals. Here are some key points to consider:
Age and Professional Boxing
- Professional Limits:
- Most professional boxing organizations have age limits for new competitors. For example, the World Boxing Association (WBA) and the International Boxing Federation (IBF) typically do not license new fighters over the age of 40.
- However, older fighters who have maintained their conditioning and skill may continue to fight professionally. Famous examples include George Foreman, who won the heavyweight title at age 45, and Bernard Hopkins, who fought competitively into his late 40s and early 50s.
Age and Amateur Boxing
- Amateur Boxing:
- Many amateur boxing organizations, such as USA Boxing, have categories for “Masters Boxing,” which is for athletes aged 35 and older.
- These divisions often have modified rules to enhance safety, such as shorter rounds and mandatory headgear.
Health and Fitness
- Physical Condition:
- Maintaining a high level of physical fitness is crucial. This includes cardiovascular health, strength, flexibility, and reaction time.
- Regular medical check-ups are essential to ensure you are fit to participate in boxing, especially if you have pre-existing conditions.
Benefits of Boxing at an Older Age
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Health Benefits:
- Boxing can offer numerous health benefits, including improved cardiovascular health, strength, coordination, and mental sharpness.
- It can also help with stress relief and overall well-being.
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Mental and Emotional Benefits:
- Learning and mastering boxing techniques can provide a sense of accomplishment and boost self-esteem.
- The discipline and focus required can also improve mental health.
Getting Started
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Finding the Right Gym:
- Look for gyms that offer classes for older adults or have experience working with older athletes.
- Ensure the trainers are knowledgeable and can tailor workouts to your fitness level and goals.
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Training Safely:
- Start slowly to build your fitness and skills.
- Focus on technique and form to avoid injuries.
- Use proper equipment, such as gloves, hand wraps, and mouthguards.
Realistic Goals
- Setting Goals:
- Your goals might include fitness, self-defense, learning a new skill, or even competing in amateur or masters tournaments.
- Be realistic about what you can achieve and set incremental goals to keep yourself motivated.
While professional boxing might have more stringent age restrictions, amateur and fitness boxing can be pursued at almost any age, provided you are in good health and take appropriate precautions. Always consult with healthcare professionals before starting any new rigorous physical activity.
- Professional Limits:
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There is no 70 and over, maybe Mike Tyson in 30 years.
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So what’s the answer, revolvers or automatic hand guns?
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Once you mastered a talent like boxing, singing, or drinking, you are never too old to box, sing, drink. Like the saying goes, it is like riding a bike. You never forget.
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I’m not a master only passions